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Matthew B. Viner

Personal Trainer Profile: Meet Matt Viner

One of the things we hear again and again from members is how much they like the tight-knit, family atmosphere at myTRAINER. We love our members and we love our trainers here. Here’s a chance to get to know one…

Posted on 10/6/2016 in News

Runner with fitness app

Top 10 Fitness and Wellness Apps to Help Your Training

Compelling Testimonials An obese man downloads an app and loses 62 pounds, becomes a runner, and his kids are now getting in on good wellness habits, too. A woman recovering from surgery gains weight and hits her all-time highest weight….

Posted on 8/30/2016 in Fitness, Health

fish oil

Does Fish Oil Help with Weight Loss?

Our friend Jillian Spector, aka the Fitt Chick, is a big fan of fish oil, and here’s one more reason why you might be, too: it’s been shown in many studies to help with weight loss. What’s the deal with fish…

Posted on 8/9/2016 in Health

Fun times at myTRAINER

Detox Retox and other fun times

“Keely and her team of trainers are so fun to work with and I always have a great workout.” These words from myTRAINER online reviews and testmonials, are the kinds of things we hear from members all the time. We’d…

Posted on 7/20/2016 in News

AcroYoga at myTRAINER

Have fun with AcroYoga at myTRAINER

AcroYoga Lets You Feel Like a Kid Again! Do you remember how you used to play airplane when you were a little kid? You know, like when you jump up on your mom, dad or crazy uncle’s feet as they…

Posted on 6/23/2016 in Yoga

runners

Couch to 5K: an Easier Way to Become a Runner

Running is Painful. “It doesn’t have to be this way.” Leave it to a media producer to see a problem and set their sights on fixing a problem. In this case, it was the problem of running for the average…

Posted on 6/14/2016 in News

Netrix Biggest Loser participants

How to Run a Workplace Biggest Loser Contest

Do Workplace Wellness Programs Work? Do workplace wellness programs work? The short answer: yes they do. Although there’s mixed research about whether they pay for themselves, prominent successes show that organizations can make it work for them. One such company…

Posted on 5/17/2016 in Fitness

Reaching wellness goals

Accountability and Reaching Wellness Goals

  We’re over a third of the way through the year. Did you make a New Year’s resolution or a new goal recently? How’s it going? Are you reaching wellness goals that you set for yourself? If you’re a myTRAINER…

Posted on 5/3/2016 in Health

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